Seed Sound: SHAM
A mudra for the Third Eye Chakra is the Kalesvara Mudra – pictured above (please excuse the wrong mudra name in the video)
Curl the fingers together except your middle finger to get into this mudra.
Then bring your thumbs together.
Mantras you can recite out loud or silently inside during meditation for the Third Eye Chakra are listed below.
I see my true self
I am connected to my higher self
I am full of wisdom
I trust my feelings
I think clearly
I create my reality
I know the answer
My intuition and instincts guide me every day
I trust in my abilities
Where in my body do I feel to practice mudra, mantra, and affirmations for the Third Eye Chakra?
What awarenesses surfaced for me while practicing mudra, mantra, and affirmations for the Third Eye Chakra?
What have I learned about myself over the last three weeks cycle working with the Third Eye Chakra?
What action items would I like to set to continue to open up to my intuition & honor my inner knowing?