Third Eye Chakra Foods

Keeping the Third Eye Chakra healthy with a combination of the right foods can enlighten your intuition and inner perception. The 6th chakra thrives on brain food and purple fruits and vegetables (think Indigo). The pigments of Indigo represent the ideas, dreams, values, and inner connection to the universe. Here are the most nutritional foods that will help to balance the Third Eye Chakra, opening that gateway into a higher realm of consciousness.
Blackberries, blueberries, and all fruits containing a purple pigment are loaded with antioxidants.
Plums and prunes contain phenols, antioxidants that neutralize dangerous radicals that target brain cells and molecules.
Purple vegetables, such as eggplant, purple kale, purple onions, and purple cabbage, are a few examples of fresh vegetables that contain various polyphenols that reduce inflammation in the body. It has recently been discovered that inflammation is the root of all major diseases by strangling our oxygen supply.
Nuts, fish, and flaxseed may not be purple, but they benefit the body with Omega-3s. It is a proven fact that people who don’t get enough omega-3s in their diet are at increased risk of developing dementia, depression, dyslexia, and schizophrenia.
Dark chocolate helps with mental clarity and causes the body to release serotonin (the feel-good hormone). No wonder so many people crave chocolate! So go ahead and treat yourself to a little dark chocolate.
Keep your eyes open for dark blue or purple fruits and vegetables in the produce section of your grocery store. There may be more choices for feeding your 6th sense than ever imagined.
Bon Appetit

Journaling Prompts for the Third Eye Chakra: 

What Third Eye chakra foods am I feeling called to today? 

How do my body, mind, and soul feel when I eat to support my Third Eye Chakra? 

Do I know how to listen to my intuition? 

What activities will help me feel more connected to my intuition?