Crown Chakra Foods

The Crown Chakra is known as “the bridge to the cosmos.” It is the most spiritual in nature of all seven chakras. Located above the crown of the head, it acts as the individual’s center of spirit, enlightenment, wisdom, universal consciousness, and connection to higher guidance.
At this point, you may ask yourself, how can I feed the Crown Chakra? This is a very interesting question.
You “nourish” this Chakra with meditation, pranayama, silence, and quiet. Fasting is the best way, but if you must ingest something, the answer is simple – just pure water. Nothing added!
It is all you need.

Journaling Prompts for the Crown Chakra: 

What Crown Chakra foods am I feeling called to today? 

How do my body, mind, and soul feel when I eat to support my Crown Chakra? 

How do I practice connecting to spirit? 

What practices can I participate in to connect to spirit?