9.3 Tools for Harmonizing Light & Shadow

Shadow Work Journaling + Compassionate Self-Talk Meditation

We all carry aspects of ourselves that feel challenging—patterns, fears, or emotions that we sometimes push away. However, true healing comes from acknowledging, understanding, and embracing these parts with compassion.

This Shadow Work and Compassionate Self-Talk Meditation will guide you through a gentle exploration of your inner world. Through grounding, reflection, and self-compassion, you will hold space for all parts of yourself, transforming resistance into understanding and self-acceptance.

Click the link to begin your practice and embrace every part of yourself with love.