9.2 Understanding Duality and it’s Role in Growth

Yin-Yang Visualization Meditation

Balance is the key to harmony—within us, in our actions, and in the way we navigate life. The Yin-Yang symbolizes the interconnected flow of opposites, reminding us that light and dark, action and rest, strength and softness all exist in perfect harmony.

This Yin-Yang Visualization Meditation will guide you through breathwork and imagery to bring awareness to the balance of energy within you. By aligning with both Yang’s clarity and vitality and Yin’s stillness and wisdom, you will cultivate inner peace, centeredness, and flow.

Click the link to begin your meditation and embrace the natural balance within.