11.8 The Frequency of Focus

Focused Presence Meditation

In a fast-paced world filled with distractions, the ability to focus is one of the most valuable skills you can cultivate. This meditation is designed to help you train your mind, develop mental discipline, and sharpen your awareness so you can engage more fully in the present moment.

By regularly practicing focus, you strengthen your ability to direct your attention with clarity and purpose—whether in your work, relationships, or personal growth.

Use this meditation whenever you feel scattered, overwhelmed, or in need of deep concentration. The more you return to this practice, the stronger your focus will become.

Click the link to begin your meditation and reclaim the power of your attention.