10.5 Right Use of Energy and the Balance of Effort and Surrender

Right Use of Energy Meditation

Your energy is your most valuable resource, shaping every action, choice, and experience. In yoga philosophy, the Sanskrit concept of Yatna refers to the right use of energy, guiding us to focus our efforts where they matter most while allowing space for rest, renewal, and trust.

This meditation will help you explore the balance between effort and surrender—learning when to take aligned action and when to let go and trust the process. Through visualization and breath awareness, you’ll experience what it feels like to use your energy with clarity, purpose, and ease.

Click the link to begin your meditation and align your energy with effortless flow.