Introduction: Tools Quick Reference
| Tool | Foundation Week |
|---|---|
| Meditation | Introduction |
| Journaling | Introduction |
| Intuitive Writing | Introduction |
| Awareness | 1 |
| Flip the Script/Positive Affirmation | 2 |
| Vision Board | 2 |
| Recognizing the Ego and Dis-empowerment | 2 |
| Setting an Intention | 2 |
| Chakras | 3 |
| Archetypes | 3 |
| Vibration Healing | 3 |
| Action | 4 |
| Mindfulness | 4 |
| Visualization | 4 |
| Self-Care | 4 |
| Releasing Attachment | 5 |
| Non-Judgement | 5 |
| Gratitude | 5 |
| Acceptance | 6 |