Introduction: Meditations Quick Reference
| Meditation | Foundation Week |
|---|---|
| Full Body Relaxation Meditation | Introduction |
| Shedding Illusions Meditation | 1 |
| Fears and Healing Meditation | 1 |
| Loving Kindness Meditation | All |
| What’s My Intention Meditation | 2 |
| Listening to Your Ego Meditation | 2 |
| Making Contact with Your Inner True Voice Meditation | 2 |
| Chakra Balancing Meditation | 3 |
| Gratitude Meditation | 4 |
| Visualization of My Intention Meditation | 4 |
| Letting Go Meditation | 5 |