Day 13 Restoration


We spend so much of our lives on the go and we often forget the importance of the pause. When we observe balance we see Yang as the action and Yin as the pause. Inviting time for Yin practices is important for our health and wellbeing for mind, body and spirit. When we take the time for restoring we can sift through the noise and find access to the answers. We invite you to take a sacred pause for restoration.

Journaling Prompt: 

How can I create more space for restoration?

May your journey be met with ease and peace.