Day 1 Breathing


Day 1 of your journey we will focus on our breath. As we focus our attention on our breath we can slow down our busy minds and invite more ease. With daily attention to breathing you can find your breath when you’re feeling stressed or anxious because you have developed a relationship with your breath. The effects of inviting the vital breath into your awareness are immeasurable. Let’s take the first step to finding more ease today and every day!

Journaling Prompt: 

How does it feel to breath deeply? 

May your journey be met with ease and peace.