ALJ Mindfulness Coaching Foundation: Lesson 6

Lesson 6: Stay the Course

Congratulations! You allowed yourself this time to self explore, gain new tolls and are integrating a whole toolbox to draw from as you continue to journey forward. This final lesson of this program is not the end, actually it’s the beginning! Now it’s time to take what you’ve learned and live it. Journey through the final lesson picking up the remaining tools and then begin to dream how you wish to carry on what you gained these 6 weeks. Maybe you want to dive deeper or you are just going to work each day to carry on these tools. Use this time in the lesson to surface how you want to move forward and live your Authentic Life Journey.

Materials for this lesson:

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