ALJ Mindfulness Coaching Foundation: Lesson 4

Lesson 4: Practice in Action

Intention without aligned action will find you frustrated and struggling to move forward. Aligning your thoughts, energy and actions to move in the direction of the life you want to create is a most important practice to integrate into your life to cultivate your Authentic Life Journey. Through this lesson you will explore tools and practices to help you align your whole being to take action in the direction of your intention. Mind, body and spirit moving together invites ease of the journey and aligned intentional action!

Materials for this lesson:

Print 1 Copy of the Lesson Document
Print 3-6 Copies of the Journaling
Guided Meditations