ALJ Mindfulness Coaching Foundation: Lesson 3

Lesson 3: Vibration

Everything is Energy! This lesson will invite you on a journey of observing and witnessing all the energy/vibration impacts you experience in life and ways you can align your energy to support your Authentic Life Journey. Learn practices and techniques to help you cultivate your energy and to invite more ease to your life. Experience a guided sound meditation for deep relaxation and inviting alignment of your chakra body to a higher vibration.

Materials for this lesson:

Print 1 Copy of the Lesson Document
Print 3-6 Copies of the Journaling
Guided Meditation