ALJ Mindfulness Coaching Foundation: Lesson 2

Lesson 2: Time to Dream and Create

You did it! You began your journey and explored to cultivate awareness to support you as you shift the energy of your life. Now it is time to take the awarenesses you found through Lesson 1 and begin to expand upon those tools. The next step we are developing for our toolbox is to acknowledge that we can create the life we want. We begin by dreaming and shifting our thoughts to meet that dream and begin to manifest our life as if it were magic. Let’s begin the journey of Dreaming and Creating!

Materials for this lesson:

Print 1 Copy of the Lesson Document
Print 3-6 Copies of the Journaling
Guided Meditations